TOTAL ABS BY JLFITNESSMIAMI
I'm a Fitness Trainer that specializes in fat loss and body composition in the Brickell and Downtown Miami area.
fitness coach, kettlebell workouts, juan lugo trainer, crossfit miami, brickell personal trainer, downtown miami personal trainer
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TOTAL-ABS-WORKOUTS

TOTAL ABS BY JLFITNESSMIAMI

TOTAL ABS

TOTAL ABS

Workout #1

These exercises are from the Intensity III column. Go through this workout 3 times and rest 15 seconds between exercises.

  • Bicycle Crunches- 0:30 seconds
  • V-Ups- 0:25 seconds
  • Hollow Body Rock- 0:20 seconds

3x

 

Total Duration: 5:45 seconds

 

DOWNLOAD WORKOUT #1 TIMER

Simply download it and import it to your workout timer app (for iPhones only).  Here’s a quick video I made showing you how to import it to the Seconds Pro App: Importing workout timers from my website. 

 

Workout #2

These exercises are from the Intensity II column. Go through this workout 2 times and rest 25 seconds between exercises.

  • Side Plank with Hip Abduction- 0:40 seconds (20 seconds per side)
  • Side Plank with Rotation- 0:40 seconds (20 seconds per side)
  • Side Plank with A Crunch- 0:40 seconds (20 seconds per side)

2x

 

Total Duration: 6:05 seconds
DOWNLOAD WORKOUT #2 TIMER

 

Workout #3

These exercises are from the Intensity I column. Go through this workout 2 times and rest 20 seconds between exercises.

  • Shoulder Taps- 0:30 seconds
  • Bird Dog- 0:30 seconds
  • Plank with Elbow Taps- 0:30 seconds

2x

Total Duration: 5:00
DOWNLOAD WORKOUT #3 TIMER

Bonus Workouts

Feel free to try some of the following workouts once you have given the previous ones a ride. These would be more physically demanding and longer in duration. For variety, these are not time based and I have integrated exercises from different intensity levels.

  • Bicycle Crunches- 20 reps/side
  • Side Plank with Rotation- 10 reps/side
  • Bird Dog- 10 reps/side
  • Plank with Elbow Taps- 10 reps/side

2x

  • Hollo Body Rock- 10 reps
  • Side Plank with a Crunch- 10 reps/side
  • Shoulder taps- 10 reps/side
  • Bicycle Crunches- 20 reps/side

2x

  • V-Ups- 10 reps
  • Side Plank with Hip Abductions- 10 reps/side
  • Plank with Knee Taps- 10 reps/side
  • Bicycle Crunches- 25 reps/side

3x

 

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Summary
TOTAL ABS BY JLFITNESSMIAMI
Article Name
TOTAL ABS BY JLFITNESSMIAMI
Description
Target every inch of your abs with Total Abs by JLFITNESSMIAMI. Six workouts included.
Author
Publisher Name
JLFITNESSMIAMI
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Juan Lugo
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