18 Minute Total Body Workout [Interval Timers Included]
I'm a Fitness Trainer that specializes in fat loss and body composition in the Brickell and Downtown Miami area.
fitness coach, kettlebell workouts, juan lugo trainer, crossfit miami, brickell personal trainer, downtown miami personal trainer
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18 Minute Total Body Workout [Interval Timers Included]


18 Minute Total Body Workout


I had a busy day yesterday. I had to train a bunch of clients throughout the day and I had to teach a class at night. I was almost certain I couldn’t get a workout in.


My workouts at the moment consist of a strength portion and then a conditioning portion. I knew I wasn’t going to have enough time to do the strength portion since it requires longer rest periods.


But I’m having a lot of fun with my conditioning workouts at the moment and I didn’t want to miss one. They literally leave me on the floor after i’m done.


Here’s the workout I did yesterday. It’s only 18 minutes long but you’ll see that you won’t need more than that.


I actually used a Versa Climber instead of jumping rope. Most gyms don’t have a Versa Climber, but if yours does, do a sprint for only 15 seconds. 


Rest 20 seconds between exercises and sets. Total Circuit duration is 18:25.


Workout Timer: http://www.intervaltimer.com/timers/7654369-18-minute-total-body-cardio-workout


OR import the timer to your phone


18 Minute Total Body Workout



How To Import Your Workout Timer: https://www.youtube.com/watch?v=PQjaIebaL7s


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Juan Lugo
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