The Kettlebell Swing & Goblet Squat Workout

The Kettlebell Swing & Goblet Squat Workout

Kettlebell Essentials: Swinging & Squatting   The kettlebell swing and the goblet squat are two fundamental exercises in kettlebell training. One exercise focuses on bending at the hips (hip hinging), while the other focuses on bending at the knees. One...