Target Your Chest and Abs with One Exercise

Target Your Chest and Abs with One Exercise

  In this post we will take a look at how to target your chest and abs with one single movement. The Alternating Dumbbell Chest Press with Rotation is a great option if you are looking to train your abs without actually dedicating time for “core...
Sit Ups are so 1996, try these 11 core exercises instead.

Sit Ups are so 1996, try these 11 core exercises instead.

Going beyond Sit ups and Side Bends     How do you train your core? Do you include exercises like sit ups and planks? Do you use the “ab machines” at  your gym? And how much time do you spend doing a core routine? Ten minutes? Maybe thirty?...