by JL | Mar 20, 2017 | Others
Side Lying Thoracic Rotation Every single client or friend I’ve shown the Side Lying Thoracic Rotation to has thanked me. It’s relatively easy to do. Before I show you how to do it, let me tell you why should do it. I want you think...
by JL | Mar 15, 2017 | Others
In this post we will take a look at how to target your chest and abs with one single movement. The Alternating Dumbbell Chest Press with Rotation is a great option if you are looking to train your abs without actually dedicating time for “core...
by JL | Mar 12, 2017 | Others
Going beyond Sit ups and Side Bends How do you train your core? Do you include exercises like sit ups and planks? Do you use the “ab machines” at your gym? And how much time do you spend doing a core routine? Ten minutes? Maybe thirty?...