IRON STRENGTH TABATA WORKOUT | JLFITNESSMIAMI
I'm a Fitness Trainer that specializes in fat loss and body composition in the Brickell and Downtown Miami area.
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IRON STRENGTH TABATA WORKOUT

IRON-STRENGTH-TABATA-WORKOUT

 

Workout Instructions

 

Perform these 5 exercises in order, starting from top left and moving clockwise.

 

  • Advanced: Do 6 rounds and rest rest 10 seconds between exercises and sets.
  • Intermediate: Do 4 sets and rest 10 seconds between exercises and sets.
  • Beginner: Do 2 sets and rest 10 seconds between exercises and sets.

 

Muscles Worked

 

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Juan Lugo
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