Kettlebell WOD List #1 | JLFITNESSMIAMI
I'm a Fitness Trainer that specializes in fat loss and body composition in the Brickell and Downtown Miami area.
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Kettlebell WOD List #1

Kettlebell WOD #1- 20-14-8



Kettlebell WOD #2- 4 Rounds

  • Man Makers with light kettlebells
  • Man Makers with moderately heavy kettlebells
  • Man Makers with heavy kettlebells
  • Man Makers with very heavy kettlebells
Rest 60 seconds between rounds.



I love workouts or workout programs that increase “work capacity”… love that phrase too lol

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