Time Based Workouts #1- 3 [VIDEOS] | JLFITNESSMIAMI
I'm a Fitness Trainer that specializes in fat loss and body composition in the Brickell and Downtown Miami area.
fitness coach, kettlebell workouts, juan lugo trainer, crossfit miami, brickell personal trainer, downtown miami personal trainer
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Time Based Workouts #1- 3

Workout Duration: 9:58

Equipment: Kettlebells

Muscle(s) Focused: Quads, glutes, hamstrings, shoulders.

Workout Type: Metabolic Conditioning

Timer Link: http://www.intervaltimer.com/timers/7744085-kb-clean-squat-and-press




Workout Duration: 8:58

Equipment: A kettbell and a steel mace

Muscle(s) Focused: Shoulders

Workout Type: Metabolic Conditioning & Mobility

Timer Linkhttp://www.intervaltimer.com/timers/7744888-steel-mace-360-kettlebell-halos-and-snatches




Workout Duration:11:10

Equipment: A kettbell and a stable platform like a box, bench or step.

Muscle(s) Focused: Quads, glutes, hamstrings, chest, triceps, abs and shoulders.

Workout Type: Metabolic Conditioning, Plyometrics

Timer Link: http://www.intervaltimer.com/timers/7754546-box-jumps-plyometric-push-ups-kettle-bell-swings






You can set it up your own timer or you can use the Seconds Pro App.


Learn more at: https://www.juanlugofitness.com/interval-training-app/


Download the iOS app: https://itunes.apple.com/us/app/seconds-pro-interval-timer-for-hiit-tabata/id363978811?mt=8


Juan Lugo
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