Workout Duration: 9:58
Equipment: Kettlebells
Muscle(s) Focused: Quads, glutes, hamstrings, shoulders.
Workout Type: Metabolic Conditioning
Timer Link: http://www.intervaltimer.com/timers/7744085-kb-clean-squat-and-press
[vc_separator type=”normal” position=”left” color=”#FFFFFF” border_style=”solid” width=”” thickness=”” up=”” down=””]
Workout Duration: 8:58
Equipment: A kettbell and a steel mace
Muscle(s) Focused: Shoulders
Workout Type: Metabolic Conditioning & Mobility
Timer Link: http://www.intervaltimer.com/timers/7744888-steel-mace-360-kettlebell-halos-and-snatches
[vc_separator type=”normal” position=”left” color=”#FFFFFF” border_style=”solid” width=”” thickness=”” up=”” down=””]
Workout Duration:11:10
Equipment: A kettbell and a stable platform like a box, bench or step.
Muscle(s) Focused: Quads, glutes, hamstrings, chest, triceps, abs and shoulders.
Workout Type: Metabolic Conditioning, Plyometrics
Timer Link: http://www.intervaltimer.com/timers/7754546-box-jumps-plyometric-push-ups-kettle-bell-swings
[vc_separator type=”normal” position=”center” color=”yellow” border_style=”dashed” width=”” thickness=”20″ up=”” down=””]
You can set it up your own timer or you can use the Seconds Pro App.
Learn more at: https://juanlugofitness.com/interval-training-app/
Download the iOS app: https://itunes.apple.com/us/app/seconds-pro-interval-timer-for-hiit-tabata/id363978811?mt=8
[mailmunch-form id=”455475″]