Workout Duration: 7:09
Equipment: Steel Mace
Muscle(s) Focused: Quads, glutes, hamstrings, shoulders, obliques and hips.
Workout Type: Core Stability
Timer Link: http://www.intervaltimer.com/timers/7756135-steel-mace-split-squats-half-kneeling-windmills
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Workout Duration: 9:00
Equipment: A wall and a box or stable platform
Muscle(s) Focused: Chest, shoulders, triceps and core.
Workout Type: Upper Body Strength
Timer Link: http://www.intervaltimer.com/timers/7756922-push-up-combos
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You can set it up your own timer or you can use the Seconds Pro App.
Learn more at: https://juanlugofitness.com/interval-training-app/
Download the iOS app: https://itunes.apple.com/us/app/seconds-pro-interval-timer-for-hiit-tabata/id363978811?mt=8
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