Time Based Workouts #4- 5, Steel Mace Workout[VIDEOS] | JLFITNESSMIAMI
I'm a Fitness Trainer that specializes in fat loss and body composition in the Brickell and Downtown Miami area.
fitness coach, kettlebell workouts, juan lugo trainer, crossfit miami, brickell personal trainer, downtown miami personal trainer
post-template-default,single,single-post,postid-56389,single-format-standard,qode-core-1.0.2,ajax_fade,page_not_loaded,,capri-ver-2.0, vertical_menu_with_scroll,smooth_scroll,grid_1200,blog_installed,wpb-js-composer js-comp-ver-5.4.4,vc_responsive

Time Based Workouts #4-5

Workout Duration: 7:09

Equipment: Steel Mace

Muscle(s) Focused: Quads, glutes, hamstrings, shoulders, obliques and hips.

Workout Type: Core Stability

Timer Link: http://www.intervaltimer.com/timers/7756135-steel-mace-split-squats-half-kneeling-windmills




Workout Duration: 9:00

Equipment: A wall and a box or stable platform

Muscle(s) Focused: Chest, shoulders, triceps and core.

Workout Type: Upper Body Strength

Timer Linkhttp://www.intervaltimer.com/timers/7756922-push-up-combos








You can set it up your own timer or you can use the Seconds Pro App.


Learn more at: https://www.juanlugofitness.com/interval-training-app/


Download the iOS app: https://itunes.apple.com/us/app/seconds-pro-interval-timer-for-hiit-tabata/id363978811?mt=8


Juan Lugo
No Comments

Post a Comment

WordPress spam blocked by CleanTalk.