Time Based Workouts #6-7
Workout Duration: 7:38
Equipment: A Jump Rope
Muscle(s) Focused: Quads, glutes, hamstrings, shoulders, chest and triceps.
Workout Type: Cardio Conditioning
Workout Duration: 5:00
Muscle(s) Focused: Quads, glutes, hamstrings, hips and adductors.
Workout Type: Glute Activation, Lower Body Strength and Peformance
You can set it up your own timer or you can use the Seconds Pro App.
Learn more at: https://www.juanlugofitness.com/interval-training-app/