Time Based Workouts #6-7, Jump rope and Mini-Band Circuit [VIDEOS] |
I'm a Fitness Trainer that specializes in fat loss and body composition in the Brickell and Downtown Miami area.
fitness coach, kettlebell workouts, juan lugo trainer, crossfit miami, brickell personal trainer, downtown miami personal trainer
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Time Based Workouts #6-7

Workout Duration: 7:38

Equipment: A Jump Rope

Muscle(s) Focused: Quads, glutes, hamstrings, shoulders, chest and triceps.

Workout Type: Cardio Conditioning

Timer Linkhttp://www.intervaltimer.com/timers/7765866-jump-rope-jump-squats-push-ups




Workout Duration: 5:00

Equipment: Mini-band

Muscle(s) Focused: Quads, glutes, hamstrings, hips and adductors.

Workout Type: Glute Activation, Lower Body Strength and Peformance

Timer Linkhttp://www.intervaltimer.com/timers/7767845-mini-band-circuit








You can set it up your own timer or you can use the Seconds Pro App.


Learn more at: https://www.juanlugofitness.com/interval-training-app/


Download the iOS app: https://itunes.apple.com/us/app/seconds-pro-interval-timer-for-hiit-tabata/id363978811?mt=8


Juan Lugo
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