TOTAL-ABS-WORKOUTS

TOTAL ABS BY JLFITNESSMIAMI

TOTAL ABS

TOTAL ABS

Workout #1

These exercises are from the Intensity III column. Go through this workout 3 times and rest 15 seconds between exercises.

  • Bicycle Crunches- 0:30 seconds
  • V-Ups- 0:25 seconds
  • Hollow Body Rock- 0:20 seconds

3x

 

Total Duration: 5:45 seconds

 

DOWNLOAD WORKOUT #1 TIMER

Simply download it and import it to your workout timer app (for iPhones only).  Here’s a quick video I made showing you how to import it to the Seconds Pro App: Importing workout timers from my website. 

 

Workout #2

These exercises are from the Intensity II column. Go through this workout 2 times and rest 25 seconds between exercises.

  • Side Plank with Hip Abduction- 0:40 seconds (20 seconds per side)
  • Side Plank with Rotation- 0:40 seconds (20 seconds per side)
  • Side Plank with A Crunch- 0:40 seconds (20 seconds per side)

2x

 

Total Duration: 6:05 seconds
DOWNLOAD WORKOUT #2 TIMER

 

Workout #3

These exercises are from the Intensity I column. Go through this workout 2 times and rest 20 seconds between exercises.

  • Shoulder Taps- 0:30 seconds
  • Bird Dog- 0:30 seconds
  • Plank with Elbow Taps- 0:30 seconds

2x

Total Duration: 5:00
DOWNLOAD WORKOUT #3 TIMER

Bonus Workouts

Feel free to try some of the following workouts once you have given the previous ones a ride. These would be more physically demanding and longer in duration. For variety, these are not time based and I have integrated exercises from different intensity levels.

  • Bicycle Crunches- 20 reps/side
  • Side Plank with Rotation- 10 reps/side
  • Bird Dog- 10 reps/side
  • Plank with Elbow Taps- 10 reps/side

2x

  • Hollo Body Rock- 10 reps
  • Side Plank with a Crunch- 10 reps/side
  • Shoulder taps- 10 reps/side
  • Bicycle Crunches- 20 reps/side

2x

  • V-Ups- 10 reps
  • Side Plank with Hip Abductions- 10 reps/side
  • Plank with Knee Taps- 10 reps/side
  • Bicycle Crunches- 25 reps/side

3x

 

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mm
Juan Lugo
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